Daily Perimenopause Balance

Completely. There are zero hormones in this formula — it works by supporting your body's own systems with magnesium, L-theanine, ashwagandha and saffron. Individual experiences may vary.

HelloHers is designed to be a simple addition to your wind-down. Most women notice subtle changes in sleep and mood within 2–4 weeks. Individual experiences may vary.

It's built specifically for perimenopause — deeper sleep, a calmer mind, steadier mood — without the next-day grogginess of melatonin or the hormones in many menopause products.

Tear one sachet into warm milk or water, 30–45 minutes before bed — stir and sip. If you have questions about supplements or medications, consult your healthcare professional before use.

We offer a 90-day money-back guarantee. If you don't see improvements within 90 days, simply return the sachets — even if empty — for a full refund. No questions asked.

Each active does one job, and together they cover the night: magnesium glycinate relaxes a tense body, L-theanine quiets a racing mind, ashwagandha calms the stress response behind 2–3am wake-ups, and Affron® saffron supports a steadier, brighter mood. No melatonin, no hormones, no filler.

A warm, lightly sweet mixed-berry tonic. Stir a sachet into warm milk or water before bed — most women look forward to it as part of winding down, which makes it easy to stay consistent.

We won't pretend a bedtime tonic stops hot flashes — nothing taken at night can promise that. What it helps with is the part that actually wrecks your day: when a flash wakes you at 2–3am, HelloHers helps your body settle back down so you fall asleep again instead of lying there wired. Many women say the flashes feel more manageable simply because they're finally rested.*

Fog and fatigue are often downstream of months of broken sleep and a maxed-out stress response. By supporting deeper sleep and a calmer nervous system — with ashwagandha and Affron® saffron studied for steadier mood and stress — many women notice clearer focus and more even daytime energy within a few weeks.*

No — and we won't claim it does. HelloHers is built for sleep, calm and mood, not weight loss. If a perimenopause product promises to melt fat, be skeptical.

The calming actives — magnesium glycinate and L-theanine — are often felt within the first several nights: an easier wind-down and falling back asleep faster. The mood and stress benefits of ashwagandha and saffron build over 2–4 weeks of nightly use. Consistency is what unlocks it.*

No hormones, no soy, no black cohosh, no MSG and no proprietary blends — every active and its dose is printed right on the label. It targets the whole night (sleep + calm + mood), not a single symptom, and it's backed by a real 90-day money-back guarantee — return it even empty.