Perimenopause gummies

We built HelloHormone specifically for perimenopause — the years when you're often still cycling but your hormones have started fluctuating. That's the stage most products ignore. It works just as well into menopause, but if you're in your late 30s to early 50s and feeling 'off,' this was made for you.

Take two gummies in the evening, ideally 30–60 minutes before bed. The magnesium and L-theanine support a calmer wind-down and deeper sleep, so nighttime is the sweet spot. No water, no pills to swallow — just chew.

Most women notice calmer, less interrupted sleep within the first one to two weeks. The bigger turning point — clearer focus, steadier mood, fewer 3am wake-ups — tends to land around week three. Because it works by replenishing what's depleted, consistency matters more than dose.

Give it a full 90 days — that's how long it takes to truly replenish magnesium stores and support the nervous system. If you've taken it daily and don't feel a difference, our 90-day money-back guarantee means you get a full refund, even on empty jars.

Two forms of magnesium (L-Threonate for the brain and Glycinate for the body), L-Theanine, KSM-66® Ashwagandha, Vitamin B6 as P-5-P, and Vitamin D3 + K2. Every dose is printed openly on the label — no proprietary blends, no hidden fillers.

They do different jobs. Magnesium L-Threonate is the only form shown to cross the blood-brain barrier well, so it supports focus, memory and the 2–3am cortisol surge. Magnesium Glycinate is gentle on the stomach and supports full-body relaxation and sleep onset. Together they cover both brain and body.

This is the part people don't believe until they try it. It's a Raspberry Rush gummy — genuinely pleasant, no chalky magnesium aftertaste. That's deliberate: the gummies you actually enjoy are the ones you'll take consistently, and consistency is what gets results.

None. Zero hormones, no soy isoflavones, no prescription needed. HelloHormone works by replenishing the nutrients perimenopause depletes and supporting your nervous system — not by adding hormones to your body.

Many women do, but we always recommend checking with your doctor or pharmacist first — especially if you're on blood pressure, thyroid, or sedative medications, or if you're pregnant or nursing. Bring the label; everything is listed with exact doses.

Yes. Every batch is made in a GMP-certified facility in the USA and third-party lab tested for purity and potency. What's on the label is what's in the jar.

A 90-day money-back guarantee. Take it daily for three months, and if you're not sleeping better and feeling more like yourself, email us for a full refund — even if the jar is empty. The risk is entirely on us.

Each jar is a full 30-day supply at two gummies per day. Most women keep it as part of their nightly routine, so we'll have subscription options soon to make reordering effortless.

Orders placed before 2pm ET ship the same business day from our US warehouse, with most deliveries arriving in 3–5 business days. You'll get a tracking link by email the moment it's on its way.