We built HelloHormone specifically for perimenopause — the years when you're often still cycling but your hormones have started swinging and the nights stop being restful. That's the stage most products skip in favor of full menopause. It works just as well if you're further along, but the whole formula is aimed at the messy in-between.

Stir one serving into warm milk or water about 30–60 minutes before bed and sip it as you wind down. No pills to swallow, no water to chase — just a warm mixed-berry drink. Make it the cue that tells your body the day is finally over.

Four clinically-studied actives: Magnesium Glycinate (300mg), L-Theanine (200mg), Ashwagandha (150mg) and Affron® saffron extract (20mg), plus a little maltodextrin and potassium sorbate to keep it stable and easy to mix. Every dose is printed openly on the label — no proprietary blends.

They cover the whole nighttime picture. Magnesium glycinate relaxes a tense body and supports sleep; L-theanine quiets a racing mind without sedation; ashwagandha helps dial down the stress response behind your 3am wake-ups and supports steadier energy; and Affron® saffron supports a brighter, steadier mood. Sleep, calm, stress, mood and energy — handled together, not one at a time.

This is the part people don't believe until they try it. It's a mixed-berry tonic that stirs into warm milk or water like a treat — no chalky magnesium aftertaste. That's deliberate: the ritual you actually enjoy is the one you'll keep.

Those are mostly built for full menopause and lean on ingredients like black cohosh or soy isoflavones that a lot of perimenopausal women are actively avoiding (liver and hormone-sensitivity concerns), often inside proprietary blends that hide the doses. HelloHormone is hormone-free, black-cohosh-free, every dose is on the label, it's built for the still-cycling in-between stage — and it's backed by a real, no-questions 90-day money-back guarantee.

Faster than most perimenopause products, which is the whole point. The magnesium and L-theanine work on sleep and calm in days — many women notice a calmer night within the first week. You shouldn't have to wait 90 days wondering whether it's doing anything.

The saffron and ashwagandha work on a slower clock — steadier mood, lower stress and better daytime energy usually build over two to four weeks, with the fuller picture settling in by around the 90-day mark. Sleep and calm come first; mood and energy follow.

Honest answer: a bedtime drink can't switch a hot flash off, and anyone promising that is overselling you. What it does is help with the part that actually wrecks your day — when a flash or night sweat wakes you, it helps you settle and get back to sleep, and it keeps your mood and stress steadier through the day. If stopping the flash itself is your only goal, we'll be straight with you: this isn't that product.

Both usually trace back to broken sleep and a frazzled nervous system more than anything else. Once you're sleeping properly and your stress load eases, most women find the word-blanks and the bone-tired afternoons start to lift. L-theanine also supports calm, clear focus directly.

We don't make weight-loss claims — the category is full of brands that got in trouble for exactly that. Honestly: better sleep and a calmer stress response can take the edge off late-night stress-eating and the cortisol that makes midsection weight stubborn, but this is a sleep, calm and mood formula, not a diet product.

Give it a full 90 days — that's how long it takes to truly replenish what's depleted and steady the nervous system. If you've taken it nightly and still don't feel a difference, our 90-day money-back guarantee has you covered, even if the pouch is empty.

None. Zero hormones, no soy isoflavones, no prescription needed. HelloHormone works by replenishing the nutrients stress and shifting hormones deplete and by supporting your nervous system — not by adding hormones to your body.

Many women do, but please check with your doctor or pharmacist first — especially if you take blood-pressure, thyroid, sedative or anti-anxiety medication, or if you're pregnant or nursing. Bring them the label; every dose is listed openly.

Yes — every batch is made in a GMP-certified facility and third-party lab tested for purity and potency. What's on the label is what's in the pouch.

A 90-day money-back guarantee. Make it your nightly ritual for three months, and if you're not sleeping better and feeling more like yourself, email us for a full refund — even if the pouch is empty, no questions asked. The risk is entirely on us.

Each pouch is a full 30-night supply at one serving a day. Most women keep it as part of their nightly wind-down.

Orders placed before 2pm ET ship the same business day, with most deliveries arriving in 3–5 business days. You'll get a tracking link by email the moment it's on its way.